7 DAY WEIGHT LOSS KICKSTART
Change Your Mind to Change Your Body
DAY 1: Nourish
DAY 2: Create an Awareness of Your Habits, Behaviors & Mindset
DAY 3: Monitor Your Messaging
DAY 4: Identify Triggers
DAY 5: Change the Mental Messaging
DAY 6: Practice
DAY 7: Make It Sustainable
