Free 5-Day Challenge

FREE 5-DAY CHALLENGE ▫️ OCTOBER 16TH - 20TH

Join the Empower Yourself for Weight Loss Challenge

5 Days to Take Your Power Back from Food

Your Free 5-Day Challenge Includes:

Daily Live Zoom Callswith Lisa

Get All Your Toughest Questions Answered

Empower YourselfDaily Worksheets

To Stay on Track and

See Your Progress

Private Facebook Community

To Get Support and Keep Yourself Accountable

If you have struggled with food, weight and dieting for more years than you can count, you already know that losing weight isn’t about the right diet plan. It's all about your mindset.

In these 5 days you will:

Get tools and strategies you can implement immediately so that you'll always know what to do if you slip up or have a bad day

Learn exactly why you keep repeating the same patterns (like self-sabotage) so you shift your behavior and get real results

Discover the reasons WHY you gain the weight back so that you can lose it for good this time

Identify what keeps you reaching for food when you're not even hungry so that you can avoid cravings and bingeing

Get FREEDOM from food and emotional eating so that you can start looking and feeling your best - in your mind AND in your body!

About Lisa Goldberg

Lisa is a nutritionist and weight-loss accountability coach with a master’s degree in Clinical Nutrition from New York University. She is an author, certified Nutrition Specialist, a certified Dietician/Nutritionist licensed by New York State, and certified in Adult Weight Management by the American Dietetic Association.

Lisa, who has been coaching clients since 2001, focuses on mindset change, mindful eating and habit and behavior change. She teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting. Her clients create sustainable lifestyle changes that empower them to change their relationship with food and lose unwanted weight for good.