DAILY SCHEDULE

DAY 1 - Tuesday, November 1st

Why Everything Women in Midlife Learned About Exercise May Be a Lie

Debra Atkinson

How to Stop Overeating & Emotional Eating

Dr. Melissa McCreery

DAY 2 - Wednesday, November 2nd

Forgiveness is the Essence of Metabolism

Gudni Gunnarson

How to Stop Fearing Food

Mindy Gorman-Plutzer

DAY 3 - Thursday, November 3rd

Strategic Fat Loss to Reverse Type 2 Diabetes

Dr. Brian Mowl

The Clutter-Weight Connection

Heather Aardema

DAY 4 - Friday, November 4th

The Emotional Weight of Abuse & Dysfunction

Dr. Meg Haworth

A Female-Centric Take on Fat Loss: How to Align your Weight Loss Efforts with your Female BioRhythm

Dr. Laura DeCesaris

DAY 5 - Saturday, November 5th

Why Willpower Will Never Win Against Your Cravings & What to Do Instead

Dori Martin

How to End Emotional Eating Now

Tricia Nelson

DAY 6 - Sunday, November 6th

Sustained Weight Loss for People with Thyroid Disorder

Dr. Anshul Gupta

What is Metabolic Health & Why it Matters for Midlife Women

Maria Claps & Kristin Johnson

DAY 7 - Monday, November 7th

From Emotional Eater to Empowered Eater

Melissa Costello

The Missing Link in Weight Loss

Dr. Joy Martina

DAY 8 - Tuesday, November 8th

The Sleep & Weight Loss Connection

Annika Carroll

How to Stop Self Sabotage

Jennifer Powter

DAY 9 - Wednesday, November 9th

Holistic Habits for Your Best Energy & Dream Body

Lauren Sanchez

Get Off Sugar and Look Younger with the 4-Part Fat-Burning Food Framework

Nagina Abdullah

DAY 10 - Thursday, November 10th

The Fundamental5 Method: How to Elevate Your Wellness

Jayne Williams

Impulsive Eating: What It Is and How to Stop in 5 Simple Steps

Charmaine Platon

ENCORE - November 13th - 15th

Hosted by Lisa Goldberg MS, CNS, CDN

Nutritionist & Weight Loss Coach

Lisa Goldberg is a nutritionist and behavior/lifestyle coach with a Masters degree in Clinical Nutrition from New York University. She is a Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and Certified in Adult Weight Management by the ADA. She is also a personal trainer certified by ACE since 1994

Lisa has been coaching clients since 2001 and specializes in weight-release coaching around emotional eating, mindful eating, lifestyle and habit/behavior change - creating sustainable changes that enable her clients to lose unwanted weight for good. Lisa has her private practice on the Upper West Side in New York City and coaches clients virtually around the world.

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